EN 
FR Quinoa tabbouleh with vegetables
March 11, 2022
easy
For 4 people
Not only is the amino acid composition of quinoa better balanced than that of other cereals, but it also contains about 15 % of protein. Protein helps us build, repair and maintain our tissues, skin, muscles and bones. Quinoa has a valuable impact on our skeleton, and allows it to stay in top shape. It helps prevent osteoporosis.
We will not forget to mention that quinoa is a food rich in non-heme iron (vegetable iron) or 1.85 mg of iron for 20 g of quinoa. Consuming Quinoa is also a good way to include more iron in our diet, especially for people with anemia.
Pour le Chef Guy Dongué,
« Avec la totalité des acides aminés nécessaires à la vie que contient le Quinoa et qui ne peuvent pas être fabriqués par notre organisme, nous avons les meilleures raisons pour en consommer très régulièrement »
As usual, Chef Guy Dongué has concocted an original recipe based on Quinoa, it is the delicious Tabbouleh of Quinoa with vegetables!
Ingredients
Adjust Servings
| 250g de quinoa | |
| 1 citron | |
| 2 tomates | |
| 1 betterave rouge cuite | |
| 1 poivron vert | |
| 1 branche de céleri | |
| 1 carotte | |
| 2 oignons verts | |
| 3tbsp olive oil | |
| Chopped parsley | |
| Coriandre fraiche | |
| Sel et poivre en Quantité Suffisante (QS) |