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Zucchini tagliatelle with turmeric and poached egg

March 11, 2022

easy

For 4 people

Considered a powerful blood purifier, Turmeric effectively fights bad cholesterol.

In its traditional use, Turmeric protects the liver and prostate from toxins, food and drug poisoning, it accelerates the healing of gastrointestinal ulcers and helps prevent colon cancer.

Further, associated with ginger or other components such as harpagophytum, Turmeric fights joint inflammation, rheumatism, osteoarthritis or arthritis. It is also effective for joint and muscle pain, tendinitis, neuralgia, sciatica.

For Chef Guy Dongué, Turmeric is an essential spice whose virtues are to be used in our dishes to stay healthy.

To do this, Chef Guy Dongué has developed a recipe based on Turmeric. This is the tasty dish of Zucchini tagliatelle with turmeric and poached egg!

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Ingredients

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4 zucchini
2tsp turmeric
2tbsp chopped parsley
2 pinches of black pepper
Ingredients for a poached egg
2vs. soup white vinegar
1teaspoon turmeric
1 pinch of salt
4 eggs

Directions

1.
Preparation :
Step 1: Carefully wash the zucchini, cut off the ends. Step 2: Using a mandolin or a peeler, cut the zucchini lengthwise, strips about 1cm. Step 3: In a frying pan, ideally a Wok, brown the tagliatelle with a wooden spatula without material for 4 to 5 minutes. Step 4: Stir in the turmeric and black pepper and cook for 1 minute Serve immediately with a poached egg on top.
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2.
Preparation for a poached egg.
1. In a saucepan of simmering salted water, add the vinegar and turmeric Break four eggs, one at a time, into a ramekin and slip them into the water as you go. Let poach for about 4 minutes or until the desired doneness. The yolks should be runny. Drain the poached eggs on absorbent paper.
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Healthy Canadian cuisine

Cuisine Santé des Canadiens is a Francophone community organization, based in Toronto and founded in 2012 by chef Guy Dongué.

This organization aims to popularize the principles of healthy eating (and healthy lifestyles)

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