Quinoa tabbouleh with vegetables

Not only is the amino acid composition of quinoa better balanced than that of other cereals, but it also contains about 15 % of protein. Protein helps us build, repair and maintain our tissues, skin, muscles and bones. Quinoa has a valuable impact on our skeleton, and allows it to stay in top shape. It helps prevent osteoporosis.

We will not forget to mention that quinoa is a food rich in non-heme iron (vegetable iron) or 1.85 mg of iron for 20 g of quinoa. Consuming Quinoa is also a good way to include more iron in our diet, especially for people with anemia.

Pour le Chef Guy Dongué,

« Avec la totalité des acides aminés nécessaires à la vie que contient le Quinoa et qui ne peuvent pas être fabriqués par notre organisme, nous avons les meilleures raisons pour en consommer très régulièrement »

As usual, Chef Guy Dongué has concocted an original recipe based on Quinoa, it is the delicious Tabbouleh of Quinoa with vegetables!